5 min Fartlek (45 sec jog,15 sec sprint)
* needs to have a change of pace
5 min walk
5 min Fartlek (above)
Here's a a good ball workout:
Here's a a goo...
By Coach Weiss
Here is the workout from me this week - it's a circuit.....
20 min easy effort run to warmup
4x 20 sec strides to prime the ...