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Workout #15
 on April 21, 2020

Fitness 5 min Fartlek (45 sec jog,15 sec sprint)  * needs to have a change of pace 5 min walk 5 min Fartlek (above) Skilled trai...


Workout #14
 on April 15, 2020

Coach Bingen  Here's a a good ball workout:   https://www.youtube.com/watch?v=OzIakUKIpf8  ; Here's a a goo...


Workout #13
 on April 13, 2020

By Coach Weiss Here is the workout from me this week - it's a circuit..... 20 min easy effort run to warmup 4x 20 sec strides to prime the ...


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