By Coach Weiss
Here is the workout from me this week - it's a circuit.....
20 min easy effort run to warmup
4x 20 sec strides to prime the legs (with 1 min between easy jog)
Each exercise is 1 min on and 30 sec off - do it twice through
Wall Sit (arms up; not on the thighs!)
Alternating Plyo lunges
Wall Sit AGAIN
1 min break
Line jumps (find a 4in something to quickly jump over back and forth)
Chest pushup (from knees or toes - do them with PROPER FORM!)
High Knees (should go as high as your chest)
1 min break
Plank
Mountain Climbers
Side Plank - left
Mountain Climbers
Side Plank - right
20 min easy effort cool down
|